Instagram Feed Not Refreshing? Here’s How to Fix it

A lot of users reported the Instagram not refreshing feed error when they open the Instagram app and refresh the home page but are unable to see the latest stories or posts. Moreover, the error is generally the result of a failed request for refreshing feeds.

Instagram Feed Not Refreshing

However, encountering such a problem is very much annoying as it won’t let the users see the latest stories, posts or videos, etc. Hereby, demanding an immediate resolution.

Well, no need to worry as we have covered every aspect of the error for you including its causes along with their potential solutions to resolve the issue in no time. So before proceeding directly towards the solutions, let’s have a quick ride over the causes that occurs such errors on Instagram.

  • Network Issue: The Instagram not refreshing feed error usually occurs when the network traffic is too overloaded. An overloaded network or Wi-Fi results in a slow unstable internet flow network which further ends up flashing this error. Therefore, an unstable network is definitely one of the major reasons behind this error issue. However, it can be tackled by improving the internet speed by decreasing its traffic.
  • Overloaded Server: Secondly, an overloaded server or outage might become the reason for Instagram couldn’t refresh feeds If the Instagram server is found under maintenance or downtime, then there is nothing you can do but to wait until the server gets fixed with its issue or complete with it’s under maintenance work.
  • Outdated Instagram App: Another reason triggering such a problem is an outdated app version. If you are operating an old version of the app then you may encounter this problem. Apps with time start losing their efficiency thereby resulting in different issues and Instagram not refreshing is one of them. So always make sure to use an updated app version to deal with such situations.
  • Restricted Data Usage Limit: If you have limited your mobile data usage and the set-up limit has already been used up, then you may get this error on your Instagram app while using the app. So here you need to remove the restricted data usage limit on your device to fix the problem.
  • Instagram App Bugs or Glitch: You may also dive into this issue if your app consists of any glitch or bug. App glitches or bugs disturb the working of the app thereby resulting in popping such errors. Therefore, this case requires a new update or reinstallation of the app.
  • Incorrect Date & Time on Device: You may experience this error on your Instagram app when the date or time on your device is incorrect. So here you can simply deal with the problem by just changing the date & time to the correct time zone.
  • Overloaded or Corrupted App Cache- Having too much app cache might end up popping this error on your Instagram. As not clearing the cache for a long time might result in corrupting the cache that further developing such issues. Hereby, it is advised to clear up your cache at regular intervals to avoid meeting such errors.
  • Using Unauthorized Third-Party Software: If you are using any unauthorized third-party app to create comments, likes, or any other action on Instagram, then you can definitely trouble yourself with this issue. As Instagram is against such activities via unauthorized apps and took it as a security violation thereby blocking some of your activities on the app. Eventually, you end up facing this error.

So, these are some possible reasons that trigger this Instagram “Couldn’t Refresh Feed” problem. Now as you are aware of the causes you can easily make an effective choice of solutions among various mentioned one by one.

1. Check Your Network Connection

It has already been mentioned above that overloaded network traffic is the major reason that causes such errors on Instagram. Moreover, refreshing feeds on Instagram requires ample and stable internet. Therefore, the first thing you need to do is to check your internet connection speed.  If you found your device network is overloaded with traffic then avoid using other apps or devices that are consuming the internet at the moment.

Or if no alternative device is connected to the same connection or no other app is working then maybe it is an issue of your device data only. In this case, you can try this troubleshooting to stabilize your internet connection.

  1. If you are using device data, try stabilizing the connection by turning the mobile data or flight mode off & on.
  2. Or if you are on Wi-Fi, then try placing the router or other internet-providing device nearer to the phone or PC.
  3. If you are using Instagram on a PC then switch to a wired connection to get uninterrupted internet access.

2. Check for The Instagram Server

Another major reason for this issue is server outage or downtime. So, if your internet connection is stable or strong but still your Instagram fails to refresh the feed then it might be because of a server downtime issue. So here you need to check for the Instagram server.

If found problematic or under maintenance, the best you can do is to wait for it to get recovered back from under maintenance process or internal issues.

3. Restart The App

Most of the time, the app’s internal issues like bugs or glitches might trigger problems like app not working. Hereby, the situation can be dealt with by restarting the app. It will let the app start afresh thereby solving temporary issues currently appearing on the app. You can do this with the below quick steps:

For Android:

  1. Go to the app icon on the home screen.
  2. Long press the icon and tap on App info.
  3. Next, click the option Force stop there
    Force Stop the Instagram App
  4. Now, go to the app icon again on the home screen and tap on it to open it again.

Note: [Steps may slightly vary according to the device model]

For iOS:

  1. At first, tap twice on the Home button.
  2. Then, make a right swipe right to locate the Instagram app.
  3. Once found, swipe up the Instagram app preview to force quit.
    Accessing the Force Quit menu
  4. Finally, relaunch the app again and verify the error problem.

For PC (Windows 10):

  1. Press Ctrl + Alt + Del keys altogether to open the menu.
  2. After that select Task Manager from the appeared options.
    Task Manager
  3. Next, find the Instagram app and select it by tapping on it.
  4. Then, hit the End task button at button to force shut the app.
    End the application
  5. Now, go to the Instagram app and relaunch it to check for the issue.

Note: [Steps may slightly vary for each device according to the device model or OS version]

3. Reboot Your Device

If relaunching the app won’t fix the issue on Instagram, then try rebooting your device. As a device, there are ample chances your device is encountering some sort of internal bugs and glitches which is topping the device from functioning properly. In this case, rebooting your device boosts up its working performance thereby solving all other temporary issues that are currently prevailing on the device. So, you can perform the below steps to reboot your device and allow Instagram to starts working properly.

For Android:

  1. Long hold the Power button on the side until the power menu appears.
  2. Once the menu appeared, release the button and click on the Restart option.
    Restart the Android Phone
  3. Wait for the device to restart and after that relaunch the Instagram app again to see if the error issue is fixed or not.

For iOS:

  1. Press the volume or side Power button for a sec.
    Restarting iOS device
  2. Then swipe the slider and wait for 30 seconds for the device to turn off.
  3. Now long-press the side button to restart the device.

For PC (Windows 10):

  1. Go to the Windows Start.
  2. Click the Power icon.
  3. Lastly, select the Restart option and wait for it to restart.
    Restarting the Windows computer

Once restarted, check for the Instagram cannot refresh feed problem is fixed or not.

Please Note: [Steps may slightly vary for each device according to the device model or OS version]

4. Login Into Your Instagram Account

Another potential solution you can apply to fix this problem on the Instagram app is by re-login into your Instagram account. You just have to follow the instructions below to do so:

  1. At first, tap on the user profile and click on the hamburger icon.
  2. Then, select the Settings option from the menu appears.
  3. Next, scroll down to the last and click on the “Log Out” option.
    Logging out of the Instagram account
  4. Now, re-login into your Instagram account and check if the issue still persists or not.

5. Clear the Overloaded or Corrupted App cache

If re-login your Instagram account doesn’t get you out of this error, then try clearing the overloaded or corrupted cache on the app. As loads of app cache might trouble by flashing such error. Also, too many app cache & cookies can result in disrupting the overall app functioning.

Therefore, it is always suggested to clear the app cache or cookies from time to time to avoid getting into such a problematic situation. To clear cookies on your Instagram app, follow the easy steps below:

  1. Go to the Instagram Settings.
    Navigating to Instagram Settings
  2. Next, select the option Account.
  3. Then go for Browser settings.
  4. Here you will get the Browsing data option under Browser settings and tap the clear option next to the Browsing data.
    Click on Browser settings
  5. Now your Instagram app is free from all cache & cookies.

6. Change The Date & Time to Correct Time Zone

If your device date & time isn’t set correctly then Intagram might fails to respond to the refresh feed request. Hereby you need to set your device’s date & time to the correct time zone to tackle the situation. You can do so by following below instructions according to your device type:

For Android:

  1. Go for device Settings and select System.
  2. Here under System, go for Date & Time option.
    Accessing the Date & time settings
  3. Now, tap the toggle button to allow Set time automatically.
    Enable Set Automatically for iPhone’s Date & Time

This will automatically update your device date & time according to the current time zone.

For iOS:

  1. Visit the iOS Settings.
  2. Next, select General option.
  3. Then, go for Date & Time option under General tab.
    Open General Settings of iPhone
  4. After that on the appeared next screen, tap the toggle button to enable Set Automatically option.
  5. Lastly, open the Instagram app again and check if it refreshes feeds or not.

For PC (Windows 10):

  1. Make a right click on the time at the bottom of your desktop.
  2. Next, click on Adjust date & time option.
    Adjust the Date & Time menu
  3. Then, on the next appeared window turn the toggle on for both Set time automatically and Set time zone automatically options.
    Turn On Set Time Automatically

7. Clear Your Device Storage

One of the reasons occurring such error on Instagram is your device’s full storage. If your device is full of apps and files then Instagram would not be able to store more fresh feeds on your device thereby preventing it from loading the feeds. So, to clear out your device storage, you have to follow the guided steps below.

For Android:

  1. Visit Android Settings.
    Android Settings
  2. Select the Storage option.
  3. If found near to the fullest, then try clearing the space by deleting unnecessary apps and unused files and then open the Instagram app to check if refreshing feeds or not.

For iOS:

  1. Go to iPhone Settings app.
  2. Select General tab and click on iPhone Storage.
    Open General Settings of iPhone
  3. Now check the iPhone used capacity and if found full, clear the unused apps and files to get rid of the error problem.

For PC (Windows 10):

  1. Go to Windows Start.
  2. Select Settings and then Storage option.
    Open Windows Settings
  3. Check for the storage, if being full clear the space by visiting Storage settings and choose all the unnecessary app and files from there that you want to delete.
    Choosing Storage Tab from System Settings
  4. Finally tap on Clean up option to delete.

8. Avoid Using Unauthorised Third-party Software

If you are using any unauthorized third-party software then you may encounter this error. As Instagram is strictly against of such apps and hereby take the actions performed through such apps as security violation. So, it is better not to use such apps for performing any kind of suspicious activities.

9. Remove The Restricted Data Usage Limit

If you have limited your data usage on the device and reached that usage limit then you may face this error at that point of time. Therefore, you have to remove that restricted data usage limit to fix the problem. Follow the guided instructions below as mentioned:

  1. Go to your Device home screen and find the Instagram app icon.
  2. Long hold the icon and select App Info from the appeared menu list.
    Select Instagram app info
  3. Now go for Mobile Data & Wi-Fi option.
  4. Here on the appeared tab, turn on the toggle button for Unrestricted data usage.

10. Update The Instagram App

If none of the above fixes helps you to get out this problematic error then you can simply go for updating your outdated version. Operating an outdated version always results in creating various types of error on the app. Therefore, it is suggested to make use of the latest available version of the app to get rid of the problem. Moreover, you can update the app with below steps.

For Android:

  1. Visit Google PlayStore.
  2. Then, tap on your Profile icon at the top right side.
  3. After that, select Manage apps & device.
    Navigating to Manage Apps & Device
  4. And look for the Instagram update if any available tap on Update button next to the app.
  5. Lastly, wait for the app to update and open the app once the update version installed and verify if the problem fixed or not.

For iOS:

  1. Visit Apple Store.
    Open Apple App Store
  2. Next, go for your Profile icon.
  3. Finally, click on Update All to install the available update for the apps.
    Update All Apps on an iPhone

For PC (Windows 10):

Go to the official website of Instagram and download the latest updated version of the app from there to get rid of the problem.

11. Check for the Account Blocked Issue

Lastly, even after getting the updated version won’t fixes the problem then it might because your account has been blocked by the Instagram. As already said that if Instagram finds any suspicious action performed from your side, it would let you in trouble thereby banning your ID. So, you can check if your ID is blocked by Instagram or not by performing simple steps:

  1. Launch the Instagram app.
  2. Visit the Account tab.
  3. Next, on the Account tab, click on the hamburger icon at the upper right side.
  4. After that, click the Settings option from the appeared menu.
    Opening Instagram Settings
  5. Go for Security option on the next appeared screen.
  6. Lastly, under the Data & History select the Access data option and check whether any warning message regarding your recent activity exists or not.
    Slect the Access data option

If found any warning, follow the onscreen instruction to get your ID unblocked.

12. Reinstall The Instagram App

Sometimes app’s internal issues like bugs or glitches might result in app misfunctioning thereby appear this error. So here the situation can be dealt simply by uninstalling then reinstalling it back again. For this, follow the guided steps below.

For Android:

  1. Go to Instagram app icon on the home screen.
  2. After that, long press the Instagram icon and select the option Uninstall.
    Uninstall the Instagram App
  3. Now, click on Uninstall and wait until the installation gets completed.
  4. Next, reboot the Android device and reinstall the Instagram from Google PlayStore.
    Reinstall the Instagram on Android
  1. Once done with reinstallation, sign into your Instagram account and check for the error issue fixed or not.

For iOS:

  1. Firstly, find the Instagram app icon on your iOS home screen.
  2. Once found, tap the icon for a second until the delete option appears.
    Deleting Instagram application from phone
  3. Next click the option Delete app for final confirmation.
  4. Finally go to Apple Store and reinstall the Instagram from there and check for the error.

For PC (Windows):

  1. Go to Windows Start and then select Settings.
  2. Next, click on Apps and go for Apps & features.
    Open Apps & Features
  3. Now locate the Instagram app from the appeared app list and click on it.
  4. After that, tap on Uninstall option.
  5. Once done with uninstallation, reinstall the Instagram app from the Microsoft Store app.
    Open Microsoft Store

So above are some possible solutions that will help you to get rid of the Instagram not refreshing problem in no time. I hope the blog will serve you better thereby letting you enjoy the latest and fresh stories and posts on Instagram.


Hardeep Kaur

Hardeep is a passionate technical writer with more than 7 years of experience. She has a keen interest in PC games, Windows OS and everything surrounding it. She is a technology enthusiast and fascinated with technology since her childhood days.