Fitness is a great way to lose weight and improve your physical health. Regular exercising can also prevent heart diseases and high blood pressure. But, you already know that right?
OK, did you know that fitness also has many benefits for your mental health, and it can literally add years to your life?
Fitness is the best activity for relieving stress. It can have a great impact on the quality of your mental and emotional life. But, although we know all these benefits, we still don’t exercise regularly. Why?
Don’t worry; I was in the same boat. I know that you need something to keep you on the right track and remind you constantly what to do and when to do.
You may need a personal coach, but that can cost you a lot of money. However, in today’s world of smartphones, you can have your “personal coach” on your Android phone, even for free. How?
You just need to choose the right app. For that purpose, here I will present you the top 5 fitness apps for Android.
MyFitness Pal is like a phone diary for fitness enthusiasts. You can put everything you’ve eaten for breakfast, for lunch, dinner, or even your snacks. With this app, you can calculate your daily intake of calories and macros. One of the best features of this app is the barcode scanner. Whenever you are trying to eat something, just scan the barcode, and the app will show you all the macros for that particular product. That makes much easier to track your calories than manually inputting all the macros one by one. MyFitnessPal will do all the math for you and will let you focus on your workout.
This app is free, but it has some limitations. If you want to use the full power of the app, you need to purchase the full version. Here is the download link to the Play Store, if you are interested MyFitnessPal.
The goal of this android app is to help users set and achieve nutrition, workout, and other wellness goals. With Lose It you can log exercises and food, and It will count the calories burned. You will also get a personal exercise planner and recipe builder, to stay on the right track of your overall workout routine.
Lose It uses the built-in phone pedometer to count your steps, and it has an option to integrate with most popular fitness platforms like MapMyFitness, Nike+, Strava, and Fixbit. The app comes in free and paid version, here is the link to the Play Store Lose It!.
Fitocracy is a great fitness app that allows you to keep track on your workout progress by setting your goals and workouts. This app has an incredibly enthusiastic community of users, and that makes it unique. Fitocracy allows you to follow other users for motivation and inspiration. You can also unlock achievements based on your goals, which will help you to visualize your progress.
The app has it own free workout plans for various levels. Despite that, you can even join virtual teams lead by real fitness trainers who provide personalized exercises and nutritional guides.
The best part of the app is that most of the features you will get for free. However, there is a paid version of the app that will provide additional benefits, like early access to new features. Here is the link for download Fitocracy.
Pear Personal Fitness Coach
This app is for those people who can not afford to go to the gym. Pear offers you having a personal fitness trainer on your phone.
There are hundreds of workouts for different muscle groups that you can find on this app. You can choose a different fitness level for your exercises, and pick your favorite coach. Also, do not be surprised if you find some famous names in the coach list. All the exercises are explained in videos that will help you understand how to do the workout properly, which makes it appropriate even for beginners. I highly recommend you trying this app. It is free for on the Play Store, check it out Pear Personal Fitness Coach.
Lifesum aims to tailor its service to the individual level. No matter if you like to gain muscle, lose weight, or just live a healthier life, Lifesum will perfectly match your goals. It can track your daily workout, as well as your food intake.
Similar to MyFitnessPal, Lifesum has a barcode scanner. This feature will allow you easy tracking your carbs, proteins, and calories.
Lifesum has a unique feature called Diets. That will allow users to choose from various popular diet plans. So, you can choose the one that will fit your needs. Overall it is a great app, and I would recommend it to anyone who wants to live healthily. Lifesum comes in a free and paid version. Here is the download link on the Play Store Lifesum.
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